Your Therapeutic Journey Awaits You
We have over 20 years of experience.
Divine Recovery Therapy LLC (DRT ) is a vessel to your recovery and healing. You are an exceptional part of your journey. We provide care through using an array of proven state of the art therapeutic services to guide your destination to wholeness and wellness. The various types of services include some of the following techniques: Talk therapy, Supportive counseling, Cognitive Behavioral Therapy (CBT), Cognitive Processing therapy (CPT), Prolonged Exposure (PE) to name a few.
“You are the reason for this emerging DRT LLC practice as we aim to guide your therapy journey with you as the priority. Recovery is indeed possible as we have proven methods and a compassionate focus to your multi-dimensional transformative therapy needs.”
Donna Hooks, LCSW
Get to know us
Mission Statement
Our mission is to provide safe, secure, ethical, compassionate, and insightful state-of-the-art tele-behavioral health services to suit the vast needs that you present as you begin and engage in your therapy experience.
Purpose
What We Offer
We offer Therapeutic transformative care for individuals, couples, marital couples and family support by recommending solution focused interventions geared to improve your life’s experiences. Therapy is a vehicle and your therapist is the vessel that can help to inspire your long awaited change in life to recover from life’s monumental hurdles that may appear to have been insurmountable, but they are not.
Negative thinking, loneliness, boredom, anxiety, over thinking, distractibility, relationship concerns, trauma, broken dreams are all identified as issues that can impact one’s ability to recover and prosper in life.
We provide Faith Based Spiritual Christian Coaching, Business and Executive Coaching services.
Individuals
Relationships
(Couples or Marital Counseling) Your relationship is essential to your existence. Let your therapist and you devote time to making it a safe, enjoyable and adventurous part of your life’s journey.
Military Families
You have served in Endless ways; let us make a plan to establish your personal commitment to focused attention on your recovery. Because you matter.
Grief
Medical Health Challenges
Faith Based Spiritual Christian Coaching
Top 7 Health and Wellness Tips
of the Season
Write
Write a list 3 things to improve your quality of life in the next 60 Days. Practice those 3 things at least 2 times per week.
Commit
Make a commitment to say something encouraging to yourself in the morning when you awaken and before you get out of bed for the next 30 - 60 days.
Stretch
Stretch your hands above your head as though you are touching the ceiling of your room upon standing before you get ready for your day. (Stretching cultivates life in your mind, limbs and your body).
Take Note
Take note of your accomplishments no matter how simple and applaud yourself for trying.
Breathe
Make time to simply breathe before you allow yourself to go in to a sleep state (breathe in through your nose 1, 2, 3 and blow/ breath out through your mouth 1, 2, 3, 4, 5 (as though your are blowing out candles) repeat 2 or three times. This will relax your mind and thoughts prior to bed time and relax your muscles and body as well.
Decide
Make a decision to do something that you love at least one time per week by yourself (dance, cook, sew, sing, draw, write, or read).
Shift
Shift your focus from self criticism to self esteem (positive belief in oneself). You deserve to be motivated to do better as failure is a sign that you have tried and is an opportunity to ultimately try again; why? Because you are worth every effort.
Divine Recovery Therapy’s 9 Health Tips
Listen
Listen to inspirational music and or messages from your favorite pastor, priest, minister, spiritual guide, podcast and/or spiritual podcast
Commit
Commit to 10 minutes of exercise per day for the next 90 days. Keep it simple; walking, jumping jacks, yoga stretches or simple stretches, sit ups or a combination of at least 2 dedicating 5 mins per activity). Celebrate your accomplishment with personal gratitude!
Practice Patience
Practice patience with your personal development; your age is not a prerequisite for having all of the answers, being a student to your life’s experiences will give you insight, awareness and the space to mature through your life journey.
Exercise
Set 2–3 days top for exercise, stretching and or yoga for at least 15 – 30 minutes as a goal.
Say a Prayer
Say a simple prayer or meditate on a message (of something that will add to your life or another in a healthy and or positive way) “in faith “- believe, trust and hope that what you are praying for and or about will manifest in time
Read
Read your Bible (pick a scripture even one line per day and repeat that scripture until you have understanding or clarity)
Speak
Speak a message to yourself of compassion, forgiveness and gratitude for the purpose of changing the way that you think about yourself. For example, try saying: “I am caring”, “I forgive myself for any hurt that I have or may have caused”, or “I shall do better going forward”. (This tip can help to shift from negative thoughts about yourself to better and/ or healthy thoughts. Try it and watch see your thoughts change about yourself over the next 30 –60 days.)
Breathe
Making time to simply “breathe” upon awakening before you allow yourself to exit your bed or sleep space and rushing into your day (breathe in through your nose 1, 2, 3 and blow/ breath out through your mouth 1, 2, 3, 4, 5 (as though you are blowing out candles) repeat 2 or three times. This will relax your mind and thoughts prior to the hustle and bustle of the day feeling rushed vs. feeling renewed and or focused.
Be Intentional
Be intentional about your commitment to completing one task per day. (Starting small will give you a small achievement and motivation to repeat until you are ready to begin your next task). For example; focus on cleaning an area in your bedroom or kitchen space instead of focusing on the entire space. This can help to alleviate procrastination.
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